officially birmingham’s best body transformation facility –
national fitness awards 2021
one to one
find out more
find out more
one to one
- Constant individual support, attention and motivation.
- Tailored nutrition plan specific to you and your goals.
- Weekly weigh-ins and advice to continue developing.
- Strength tests each month to track your progress.
- 24-hour help and support via text and email.
- Home work-out programmes for when you can't make it to the gym.
- 100% record of inspiring results.
group sessions
find out more
find out more
group sessions
- 5 group sessions per week - 3 weights + 2 cardio sessions.
- At least 2 trainers in each each class.
- Assigned gym partner to guarantee you never work alone.
- Tailored nutrition plan specific to you and your goals.
- Online support network with 200+ members to motivate and support one another.
- Weekly weigh-ins and constant guidance to encourage progression.
- Strength tests each month to track your progress.
- 24-hour help and support via text and email.
- Extra programmes for when you can't make it to the gym.
- 100% record of inspiring results.
online programme
find out more
find out more
online programme
- Coming soon.
You’re a name, not a number. We take time to get to know each and every client separately, in order to develop your physical and mental transformation.
MEET THE COACHES
Kieran Quinlan
Kieran Quinlan
Founder & Operator
Kieran built upon daily workouts to combat issues with self esteem and body hang-ups. Now a sponsored athlete with tens of thousands of followers, Kieran’s turned his focus towards helping others prosper. Having been documented by the likes of BBC Three, The Daily Mail, Unilad and MTV, his story continues to inspire those who hope for a better life.
Lauren Marlow
Lauren marlow
Gym Manager & Female Lead
Lauren's the first point of contact for all new members of The PIT. She's helped to run The PIT for over three years and has endless experience providing clients with incredible results and holding them accountable through weekly weigh-ins and monthly check-ins. If you ever need support or motivation, Lauren will be there.
Harvey Ainsworth
Harvey ainsworth
Lead Trainer
Harvey's our lead trainer and head boxing coach at The PIT. The first trainer we hired, Harvey has plenty of experience training individuals and getting them in peak physical shape. Always down for a laugh, Harvey's the perfect person to motivate you on the days you need a bit of a boost.
Register your interest
We’re an application only body transformation facility. Sign up today to be contacted by the team.
- 5 group sessions per week – 3 weights + 2 cardio sessions.
- At least 3 trainers in each each class.
- Assigned gym partner to guarantee you never work alone.
- Tailored nutrition plan specific to you and your goals.
- Online network with 220+ members to talk and motivate one another.
- Weekly weigh-ins and advice to continue developing.
- Constant accountability to keep you on track.
- 24-hour help and support via text and email.
- Extra programmes for when you can’t make it to the gym.
- 100% record of inspiring results.
The '#PITGang' on SOCIAL
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