The model of a conventional gym is broken. Being left to your own devices with no help, support, or nutritional advice from trainers, can leave you stuck in the same situation, frustrated with your lack of progress, demotivated and ready to fall off the wagon.

Our twelve-week programme provides everything you need to maximise results in a short time frame. Pit Gym group sessions combine the focus of one-to-one training with the social benefits of being part of a team. Every day we keep gym members accountable, concentrating them on their goals, and offering solutions to any problems they may face in their fitness, and wellness, journey.






Kieran has been Nominated and won a trio of awards to mark a spectacular end to 2021 with the ever growing success of the Pit gym.

Kieran has been Nominated and won Business Man of the Year


The PIT is officially the Best Gym in the Midlands and Wales at the 2021 National Fitness Awards.                                                                                                                                                                                                                                                                                                                                          Kieran has been documented by the likes of BBC Three, The Daily Mail, Unilad and MTV. In 2021 he was voted MBCC's Most Inspirational Person of the Year & Businessman of the Year at the Birmingham Awards. His story continues to inspire those who hope for a better life.     

With over 3,000 body transformations, The PIT Gym prides itself on its reputation as the best body transformation facility in Birmingham. Our members become part of what we call #PitGang, and our team of passionate and experienced coaches work with people to better their bodies and move towards becoming the best possible version of themselves.


  • 5 group sessions per week – 3 weights + 2 cardio sessions.
  • At least 3 trainers in each each class.
  • Assigned gym partner to guarantee you never work alone.
  • Tailored nutrition plan specific to you and your goals.
  • Online network with 220+ members to talk and motivate one another.
  • Weekly weigh-ins and advice to continue developing.
  • Constant accountability to keep you on track.
  • 24-hour help and support via text and email.
  • Extra programmes for when you can’t make it to the gym.
  • 100% record of inspiring results.