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The PIT Gym programmes are application only. Whether you want to train in-person in our classes or as a private PT client, or work with us online, you will need to apply in order to join.
Please make sure to include as much detail as possible about your situation when you apply! Our transformation team will consider all future members before contacting you by text to arrange a free strategy call.
On the call, we’ll explain absolutely everything and answer any questions you may have. We’ll also figure out if we’re a good fit for one another. If all goes well, we’ll get you signed up.
This is what we’re famous for. Members of our class programme are expected to attend the gym five times per week, at the same time each day, Monday-Friday. This way, you give yourself the best chance of achieving a phenomenal transformation by the end of your programme.
Every day you’ll be doing something different and each week has a specific theme of training. We do this to shock the body, so it doesn’t get used to the same forms of exercise. By regularly changing up your workouts, you keep your muscle receptors firing, which in turn will help you burn more calories and increase muscle mass more quickly. Also, it’s more fun!
The programme entails three weight sessions and two cardio sessions each week. It’s a full body split: back and biceps; chest and shoulders; and legs. Our cardio sessions include boxing and circuit training.
Expect to be challenged in ways you’ve never experienced before. The PIT is a fun, uplifting and supportive environment with a 100% track record of remarkable results.
So what are you waiting for?
Premium, bespoke training delivered by one of Birmingham’s finest Transformation Coaches.
Guaranteed results for those ready to commit and take action. Choose between 3, 4 or 5 training sessions per week. Every step of the transformation process is taken care of for you, with a customised nutrition plan that details what to eat down to the last gram.
Train in our private facility housing a maximum of 10 clients at any one time.
Varied workouts to suit your style. Whether you want boxing, weights, circuits or a mixture, our coaches will design a plan that delivers world-class results in the shortest time possible.
Constant progression tracking: daily contact; support and motivation; weekly weigh-ins; bi-weekly measurements; attendance tracking and monthly check-in photos.
Get stronger, fitter and healthier than you’ve ever been with unrivalled support from a coach who’s seen it all and done it all.
Our online programme is an elite extension of our 5* nationally recognised in-person programme.
We’ll custom-design a challenging and ever-changing training routine for you no matter what equipment you have available. Nutrition is completely taken care of too. We’ll create a diet that eliminates all guesswork so you can be certain you’re eating exactly what you need to achieve the body goals you’ve always dreamed of.
Training online is all about accountability and motivation. PIT Online members gain entry into our small, motivated and ambitious community. Expect daily attention from our world-class team who will answer every single question you have about the transformation process.
Once each week you’ll have a one-to-one meeting with your own personal transformation coach who’ll check in with your progress and make any required changes to your plan, so you’ll make constant improvements whilst being supported through every step of the journey.
Our results are top-tier. To feel and look your best you need to work with the best.
