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join the #pitgang

The PIT Gym operates on an application basis, for both the twelve-week programme and our one to one personal training. All applicants are assessed by our application manager who will look into your current training, diet, daily lifestyle to make an assessment into whether you could benefit from joining a strict life changing programme. 

join the #pitgang

join the #pitgang

The PIT Gym operates on an application basis, for both the twelve-week programme and our one to one personal training. All applicants are assessed by our application manager who will look into your current training, diet, daily lifestyle to make an assessment into whether you could benefit from joining a strict life changing programme. 

group classes

Group Sessions

This is what we’re famous for. Members of our 12-week programme are expected to attend the gym five times a week in order to give themselves the best chance of achieving an impressive transformation by the end of the 12-week programme. Join a class of people just like you trying to better themselves.

Every single day you’ll be doing something different. That’s a big part of the reason why people see such a remarkable change over their first three months at The PIT. Each week of training has a specific theme. We do this in order to shock the body, so it doesn’t get used to the same forms of exercise. Regularly changing up your workouts will keep your muscle receptors firing, which in turn will help you burn more calories and increase muscle more quickly.

There are three weight sessions and two cardio sessions each week. On Monday we work our back and biceps; Tuesday is for cardio and boxing; Wednesday is for our chest and shoulders; Thursday is circuit training; Friday we finish with legs. By focusing on different areas of the body each day, and delivering sessions that include many types of different movements as possible, your body will be challenged in ways it almost certainly has never been before.

So, what are you waiting for?

one to one training

Work exclusively with one of our specialised trainers for 12-weeks and receive a 100% bespoke exercise and nutrition programme, delivered in a custom built facility with one thing in mind: results.

Please note: Our PTs are in incredibly high demand — please anticipate a long wait time before you are contacted.

one to one coaching

online programme

Online Programme

After sharpening our skills online during lockdown, we’re in the process of creating an online programme for anyone who wants to train with us but can’t get to the facility in Birmingham.

Watch this space & register your interest via the link below.