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join the #pitgang

The PIT Gym operates on an application basis, for both the twelve-week programme and our one to one personal training. All applicants are assessed by our application manager who will look into your current training, diet, daily lifestyle to make an assessment into whether you could benefit from joining a strict life changing programme. 

join the #pitgang

join the #pitgang

The PIT Gym operates on an application basis, for both the twelve-week programme and our one to one personal training. All applicants are assessed by our application manager who will look into your current training, diet, daily lifestyle to make an assessment into whether you could benefit from joining a strict life changing programme. 

group classes

Group Sessions

This is what we’re famous for. Members of our 12-week programme are expected to attend the gym five times a week in order to give themselves the best chance of achieving an impressive transformation by the end of the 12-week programme. Join a class of people just like you trying to better themselves.

Every single day you’ll be doing something different. That’s a big part of the reason why people see such a remarkable change over their first three months at The PIT. Each week of training has a specific theme. We do this in order to shock the body, so it doesn’t get used to the same forms of exercise. Regularly changing up your workouts will keep your muscle receptors firing, which in turn will help you burn more calories and increase muscle more quickly.

There are three weight sessions and two cardio sessions each week. On Monday we work our back and biceps; Tuesday is for cardio and boxing; Wednesday is for our chest and shoulders; Thursday is circuit training; Friday we finish with legs. By focusing on different areas of the body each day, and delivering sessions that include many types of different movements as possible, your body will be challenged in ways it almost certainly has never been before.

So, what are you waiting for?

one to one training

Receive the undivided attention of one of Birmingham’s finest Personal Trainers, following a plan specifically designed for your body goals.

Guaranteed results for those ready to commit and take action.

Choose between 3/4/5 training sessions per week.

Bespoke nutrition plan detailing what to eat, down to the last gram. 

Train in a private facility, housing a max of 10 clients at any one time.

Varied workouts to suit your style – whether you want boxing, circuits or sprints, our specialised trainers will design the future of your fitness.

Constant progression tracking; daily contact; support and motivation; weekly weigh-ins, bi-weekly measurements, attendance tracking and monthly check-in photos.

Get stronger, fitter and healthier than you’ve felt in years…

one to one coaching

ONLINE TRANSFORMATION PROGRAMME 

Online Programme

The PIT Online 12-Week Body Transformation Programme is almost ready to launch. 

If you’ve seen our unbelievable transformations and want to experience that for yourself, but aren’t able to train at our Birmingham HQ, this is for you.

Training plans that change EVERY WEEK, based on your progress ?

Constant accountability DAILY, as part of a small, motivated and ambitious group ?

Bespoke nutrition plans that eliminate all guesswork ?

Weekly one-to-one meetings with your own personal transformation coach ?

Expect our full attention.

Expect top-tier results ?

We’ll be contacting successful applicants in the coming weeks.