Discover the exact framework we use to take out of shape, busy professionals to confident high performers.
- No extreme diets
- No perfect weeks
- No fitness obsession
We’ve delivered 5,000+ transformations. Get the structure and momentum your body and routine have been missing for years.
BRITAIN'S BEST ONLINE BODY TRANSFORMATION PROGRAMME
APPLY NOW LOSE UP TO 5 STONE IN 12 WEEKS!
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START YOUR TRANSFORMATION TODAY WITH THE PIT: THE MULTI AWARD WINNING TRANSFORMATION PROGRAMME.
If you’re busy, mentally drained by the evenings, and frustrated that your body doesn’t reflect the effort and discipline you bring to work, this programme is for you.
Just a proven structure that fits real life and finally makes consistency stick.
- Over 5000 World-Class Transformations
- Two-time Best Gym in the Midlands & Wales
- Decades of Experience
- Coaches who are champions in their chosen fields
- We take people who’ve never trained in their lives to photoshoot shape
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what's included in the programme?
Busy professionals need accountability.
We’ll assign you a world-class transformation coach who’s with you every step of the way.
- Your coach will check in with you weekly, adapt and amend your programme and track your progress.
- Direct line via WhatsApp to your coach to ask any questions and get the support you need.
- Decades of experience delivering world-class transformations to people from all walks of life.
*spaces are limited so make sure you get in quick
We understand your routine can change week to week, so it’s important you have a plan that adapts with your schedule.
Your world-class transformation coach will take you through:
- Advanced planning method to identify bad habits, limiting beliefs and roadblocks.
- Goalsetting session to determine your dream physique and time frame to make it happen.
- Build a personalised schedule that delivers the exact marching steps required to achieve it.
*spaces are limited so make sure you get in quick
We understand busy professionals lack time and don’t want to be in the gym 24/7. Over decades, working with 5,000+ clients, we’ve developed a programme that delivers insane results using the minimal effective dose:
- Delivered through The PIT’s Online app, every session is scheduled specifically for you.
- Constantly monitored and adapted by your personal transformation coach.
- Know exactly what you need to do every time you step in the gym.
*spaces are limited so make sure you get in quick
We understand busy professionals will have to eat on the move sometimes: motorway journeys, airport meals and work conference buffets. No matter what’s going on, we’ll help you make the right decisions
- No more guesswork or counting calories.
- Tailored to your lifestyle and dietary requirements.
- Flexible options even when you’re out and about or working away.
*spaces are limited so make sure you get in quick
The PIT transforms people’s lives, delivering unstoppable confidence, unshakable energy and unbelievable physiques.
- Show up as a greater role model for your kids
- Be a better leader at work and in business
- Feel ten years younger
- Do what you said you were going to do
*spaces are limited so make sure you get in quick
our transformations speak for themselves
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Meet The Owner
kieran quinlan
Multi Award Winning Coach & Mental Health Advocate
A traumatic, life-changing event set Kieran on the path to creating The PIT Gym. In 2011, he was attacked, unprovoked, and stabbed through his heart, lung and aorta — his heart stopped three times.
Doctors said that if he hadn’t been so fit and healthy, he wouldn’t have survived.
Upon leaving hospital, Kieran struggled with severe depression, anxiety, insomnia and PTSD. He felt frustrated, weak, unconfident and lacked direction.
Desperate to turn his life around, Kieran structured himself a fitness routine to help lift him out of the dark place he found himself in…
Read More
Focus, Desire and passion.
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most busy professionals experience at least one of these three situations...
LACK OF MOTIVATION
- No goal
- No plan
- Not seeing results
THE PIT SOLUTION
- In-depth lock and load call with the team.
- Our bespoke PIT Planning Method
- 100% track record of amazing results.
LACK OF CONSISTENCY
- No accountability
- No time or structure
- Bad habits
THE PIT SOLUTION
- Private coach with you every step of the way.
- Expert guidance crafting your schedule.
- Habit tracking, weekly check-ins and education.
LACK OF KNOWLEDGE
- Don’t know how to train
- Don’t know what to eat
- Can't achieve permanent results
THE PIT SOLUTION
- PIT’s tried and tested 3B Method.
- Bespoke nutrition plan specific to your goal
- Habits that futureproof results.
OUR CLIENTS' STORIES IN THEIR OWN WORDS...
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Become a high performer with unstoppable confidence, unshakable energy and an unbelievable physique.
If you’re a busy professional who feels inconsistent, overwhelmed, and out of routine — but you know you should be in better shape — this is for you.
Discover the exact system we use to take busy professionals who feel stuck and out of control, and turn them into confident, energised and capable high performers.
It replaces willpower with structure.
Removes guesswork around food.
Builds routine that compliments work, travel and family life.
Our system supports your life rather than competes with it.
Work with our elite, experienced team of coaches who will walk you through our unique transformation process. Our coaching team has graced national telly, stepped on stage as bodybuilders, covered newspapers, reached Hyrox World Championships and racked up tens of millions of views online.
Our Transformation Programme is open to people of any shape, size, age and ability. Every training plan will be completely different, based on your individual goals, schedule and diet. We have a 100% track record of delivering results.
We've consistently delivered thousands of transformations and hundreds of photoshoots across a decade, developing a flawless reputation of 5* reviews.
Our attention to detail is unparalleled, as is the service, knowledge, accountability and energy of our coaches.
Frequently asked questions
How do I apply?
We are an application-only programme. The only way to join is by clicking the ‘APPLY NOW’ links on this page.
How much is it?
This is a world-class transformation programme with guaranteed results. We have a 5* reputation and pride ourselves on the elite service we provide. Coaching of this quality requires an investment.
What results can I expect to see?
PIT clients achieve incredible results. From losing up to 5 stones in 12 weeks, completing hundreds of photoshoots, becoming Hyrox Champions and looking their best at countless weddings, birthdays and in life’s biggest moments. Wherever you want to go, we will get you there.
How does it work?
Step 1: Assigned your own personal transformation coach.
Step 2: Lock and load call. PIT planning method explained.
Step 3: Training programme and personalised diet created.
Step 4: Jawdropping transformation.
What happens after my first programme?
You and your coach will have a review meeting, look at the progress you’ve made and plan out the roadmap moving forwards. The programme is long enough to see amazing results, but in order to cement lasting change many clients stay beyond their first programme.
