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THE PIT GYM

APPLY NOW  LOSE UP TO 2.5 STONES IN 6 WEEKS!

6-WEEK BODY TRANSFORMATION AT BIRMINGHAM'S BEST TRANSFORMATION FACILITY STARTING NOVEMBER 9TH

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Start Your Body Transformation at Birmingham's Multi Award-Winning PIT Gym. We are an application only facility. Your only way in is to apply.

Apply Now
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JOIN BIRMINGHAM'S BEST BODY TRANSFORMATION FACILITY AND ACHIEVE GUARANTEED RESULTS IN six WEEKS

We’ve helped over 5,000 people radically transform their bodies and mindset in just 6 weeks!

  • We're officially the two-time best gym in the Midlands and Wales 2021 & 2022 as voted by the National Fitness Awards.
  • The 6-week transformation programme is open to everyone - no matter your shape, size, age or ability, this programme is universal and we have a 100% track record of delivering results.
  • To date we've taken dozens of people off of depression and diabetes medication and have prevented over 15 suicides.

Ready to improve your confidence, self-esteem and ambition?
Then we’re the place for you.

How you feel matters and our coaches will be there with you every step of the way to address any issues, concerns or problems you may have that are preventing you from achieving the best shape of your life.

our transformations speak for themselves

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what's included in the programme?

Comprehensive training programme:

  • Five training sessions each week (three weight sessions + two cardio sessions).
  • Structured training sessions developed solely with your transformation in mind
  • Comprehensive coaching on how to train properly.
  • ​Daily entry to a custom built training facility.
Apply now

*spaces are limited so make sure you get in quick

Personalised diet plan:

​Personalised nutrition plan based on your height, weight, goals and dietary requirements.
Apply now

*spaces are limited so make sure you get in quick

​Constant motivation, accountability and support:

  • Coaches who know your name and genuinely care about your progress.
  • Constant accountability from the PIT Team - we'll ask why you're not here!
  • Expert guidance and support provided by our body transformation coaches.
  • Access to an exclusive, motivated and likeminded community.
  • ​A training partner of similar ability to maximise motivation.
  • ​Unique themes for each week of training to maximise results and enjoyment.
Apply now

*spaces are limited so make sure you get in quick

Guaranteed results:

Our team of coaches have run this programme for thousands of people from all walks of life. The PIT is nationally recognised for delivering life-changing results. Apply now to become our next success story.

Apply now

*spaces are limited so make sure you get in quick

Meet The Owner

kieran quinlan

Multi Award Winning Coach & Mental Health Advocate

A traumatic, life-changing event set Kieran on the path to creating The PIT Gym. In 2011, he was attacked, unprovoked, and stabbed through his heart, lung and aorta — his heart stopped three times.

Doctors said that if he hadn’t been so fit and healthy, he wouldn’t have survived.

Upon leaving hospital, Kieran struggled with severe depression, anxiety, insomnia and PTSD. He felt frustrated, weak, unconfident and lacked direction.

Desperate to turn his life around, Kieran structured himself a fitness routine to help lift him out of the dark place he found himself in…

Over the past 11 years, Kieran has refined this system to the point of perfection: this is the training programme all PIT Online members will experience when training with us.
 
Expect your body, mind and attitude to be totally transformed.
 
The system works — as shown by The PIT being awarded the title of Two-Time Best Gym in the Midlands and Wales at the 2021 and 2022 National Fitness Awards.

Individually, Kieran has been awarded ‘Most Inspirational Person of the Year‘ at the MBCC awards, ‘Businessman of the Year‘ at the Birmingham Awards, has been featured on BBC Three’s ‘Amazing Humans’ and he was also a baton carrier for the 2022 Commonwealth Games.
 
Harnessing the discipline, emotion and motivation it required to pull himself out of a truly desperate situation, Kieran has channelled all of his experiences into the PIT Body Transformation programme.
 
Ready to make drastic changes to your lifestyle, habits, health and happiness?
 
Then you’re in the right place.

Focus, Desire and passion.

Follow our plan and achieving your goals becomes a certainty. The PIT Transformation Programme is the comprehensive, proven and effective way to maximise your time working out.
 
We will always ensure that every programme is tailored and delivered to your specific requirements and goals. Following a comprehensive consultation process, we will develop a plan that works.
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most clients experience at least one of these three situations...

Struggling To Lose Weight

  • Don't know what and how much to eat.
  • Don't understand how to achieve results.
  • Don't have a plan to follow.
  • ​Don't have a specific goal to work towards.

struggling to Balance & Focus

  • Cant find a fitness routine that suits your lifestyle.
  • No-one to hold you accountable.
  • Unsure which exercises generate the best results.
  • Fed up with not following through on your ambitions.

struggling with self-belief

  • Lack of confidence when looking in the mirror.
  • Frustration with a lack of progress.
  • Not achieving results.
  • Goals aren't compelling enough to take consistent action.

how you can Solve these issues?

  • Follow a tailored nutrition plan specific to your needs and lifestyle.
  • Train in a fun, judgement free environment supported by experienced body transformation coaches.
  • Learn from a team of body transformation coaches who will be with you every step of the way to guarantee incredible results.
  • Identify a compelling goal that makes you excited to come to the gym.
  • Join our facility with a ​100% track record of amazing results.
Apply now

OUR CLIENTS' STORIES IN THEIR OWN WORDS...

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Apply before spots run out!

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how We're different to mainstream gyms...

The conventional gym model is broken:

​​Train at a ‘mainstream’ gym and you’ll be left to your own devices without any support or nutritional advice. We’ve heard it from countless members: they’re fed up having to queue for machines; often feel uncomfortable in their surroundings; and have no one to turn to for motivation.
Apply now

*spaces are limited so make sure you get in quick

​The PIT is completely different and superior in every way

​​The PIT is completely different and superior in every way. You’ll have your own personalised diet for your specific goal, each session is overseen by between 3-6 friendly and expert trainers who will answer any and every question, you’ll never be waiting around to use a machine, and you will get to know as many people in the gym as you’re comfortable talking to.
Apply now

*spaces are limited so make sure you get in quick

​Constant motivation, accountability and support:

  • Coaches who know your name and genuinely care about your progress.
  • Constant accountability from the PIT Team - we'll ask why you're not here!
  • Expert guidance and support provided by our body transformation coaches.
  • Access to an exclusive, motivated and likeminded community.
  • ​A training partner of similar ability to maximise motivation.
  • ​Unique themes for each week of training to maximise results and enjoyment.
Apply now

*spaces are limited so make sure you get in quick

Guaranteed results:

Our team of coaches have run this programme for thousands of people from all walks of life. The PIT is nationally recognised for delivering life-changing results. Apply now to become our next success story.

Apply now

*spaces are limited so make sure you get in quick

Apply before spots run out!

How do I apply to join the PIT Gym?
We are an application only gym. The only way to join is by clicking the ‘APPLY NOW’ links on this page.
You’ll be given a simple, personalised diet plan that delivers the exact style of nutrition you need in order to achieve your health goals. Our huge list of ingredients allows you to mix and match items for your meals, and your day’s worth of food is calorie counted. The weight required for all of your meals is laid out clearly, making the process of preparing and eating your meals as simple as possible.
Depending on your schedule, and when you prefer to work out, we have a bunch of different times that’ll work for you in our group classes at The PIT. We currently offer six different time slots; when you sign up for the Transformation Programme, you’ll be assigned one of these times, which you’ll attend five times each week (Monday through Friday). 6:30AM-7:30AM 7:30AM-8:30AM 5PM-6PM 6PM-7PM 7PM-8PM 8PM-9PM
We don’t publicly disclose the cost of our programme. We are a private, application only programme. We want to ensure you are fully committed and dedicated to getting results. After filling your application, you will be invited for a free strategy call where we’ll run through the details of the programme.
We have a huge number of people who want to stay on at The PIT after achieving what they set out to do by the end of their 6 or 12-week programme. Many members want to continue training with us as part of our exclusive PIT GANG, and build on the results they’ve worked so hard to achieve, by staying on for multiple cycles or, in many cases, many years. If you decide you’d like to stay, and we feel like you’re both a good fit for the gym, and embody the lifestyle that we cherish, then you’ll be invited to carry on under a rolling monthly contract. All that we ask of our long standing members is that they give us 30-days notice before taking the decision to leave.
Apply Now

LAST CHANCE!

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